Растяжка
19:30
Workout 1
Morning Yoga Flow
Легкий97 Ккал
Растяжка
20:10
Workout 2
Morning Yoga Flow
Легкий100 Ккал
Растяжка
20:08
Workout 3
Morning Yoga Flow
Легкий100 Ккал
Растяжка
20:10
Workout 4
Morning Yoga Flow
Легкий100 Ккал
Растяжка
19:34
Workout 5
Morning Yoga Flow
Легкий97 Ккал
Растяжка
20:13
Workout 6
Morning Yoga Flow
Легкий101 Ккал
Растяжка
20:07
Workout 7
Morning Yoga Flow
Легкий100 Ккал
Растяжка
21:01
Workout 8
Morning Yoga Flow
Легкий105 Ккал
О программе
О программе
Develop a daily practice and explore movement on your mat with Yoga for Beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will be progressively challenge your muscles and increase your flexibility.
Релиз
15.05.2024
Проходят
725 чел.
Сжигаем*
100 Ккал
Инвентарь программы
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
2,189 тренируются
4 программы
36 тренировок
Тренер FitStars
Mish Naidoo
Ваши отзывы
- Frederick20.09.2026 08:30
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- Frederick08.09.2026 08:30
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- Frederick05.09.2026 08:30
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- Frederick06.08.2026 08:30
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- Frederick29.07.2026 08:30
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Ольга09.05.2026 09:07Thank you for such a wonderful morning program! She's the best yoga teacher here!!!
- 22.04.2026 22:51
kjdhdhxx
- Дарья19.03.2026 08:24
Thank you so much ! Perfect flow
- Дарья15.11.2025 08:11
The best morning class for me ! I feel energized !!!
