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Tone & Stretch

Tone & Stretch
5

Тренер:
10 тренировок по 22 мин.
Легкий
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Тренировки программы

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  • Workout 1
    Сила
    20:31

    Workout 1

    Tone & Stretch

    Легкий
    82 Ккал
  • Workout 2
    Сила
    21:08

    Workout 2

    Tone & Stretch

    Легкий
    84 Ккал
  • Workout 3
    Сила
    22:28

    Workout 3

    Tone & Stretch

    Легкий
    89 Ккал
  • Workout 4
    Сила
    21:03

    Workout 4

    Tone & Stretch

    Легкий
    84 Ккал
  • Workout 5
    Сила
    21:18

    Workout 5

    Tone & Stretch

    Легкий
    85 Ккал
  • Workout 6
    Сила
    21:23

    Workout 6

    Tone & Stretch

    Легкий
    85 Ккал
  • Workout 7
    Сила
    22:05

    Workout 7

    Tone & Stretch

    Легкий
    88 Ккал
  • Workout 8
    Сила
    26:01

    Workout 8

    Tone & Stretch

    Легкий
    104 Ккал
  • Workout 9
    Сила
    22:08

    Workout 9

    Tone & Stretch

    Легкий
    88 Ккал
  • Workout 10
    Сила
    25:17

    Workout 10

    Tone & Stretch

    Легкий
    101 Ккал

О программе

О программе

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.

This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Релиз
17.01.2025
Проходят
3995 чел.
Сжигаем*
89 Ккал

Инвентарь программы

Фитнес-резинки
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Mish Naidoo

    Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

    2,189 тренируются

    4 программы

    36 тренировок

    На страницу тренера
    Тренер FitStars
    Mish Naidoo
    Mish Naidoo

Ваши отзывы

  • Ola20.09.2026 08:34

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  • 10.05.2026 06:20

    Классный тренер и программа! Ждем продолжение!

  • Дарья15.03.2026 12:03

    Mish is my favourite trainer on that platform ! Absolutelly the best workouts ❤️