Сила
27:33
Workout 1
Low Impact HIIT
Легкий165 Ккал
Сила
21:25
Workout 2
Low Impact HIIT
Легкий128 Ккал
Сила
19:28
Workout 3
Low Impact HIIT
Легкий116 Ккал
Сила
20:06
Workout 4
Low Impact HIIT
Легкий120 Ккал
Сила
22:21
Workout 5
Low Impact HIIT
Легкий134 Ккал
Сила
26:00
Workout 6
Low Impact HIIT
Легкий156 Ккал
Сила
24:17
Workout 7
Low Impact HIIT
Легкий145 Ккал
Сила
21:00
Workout 8
Low Impact HIIT
Легкий126 Ккал
О программе
О программе
This programme consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are x6 Full Body, x1 Upper Body focused and x1 Lower Body workouts in the programme.
Релиз
26.09.2024
Проходят
519 чел.
Сжигаем*
136 Ккал
Инвентарь программы
Автор программы
Тренер FitStars
Danielle Harrison
Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from ever since I can remember! After gaining a BA Honours degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theatre tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavour it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun so you can rely on me to bring the vibe always!!
982 тренируются
3 программы
22 тренировки
Тренер FitStars
Danielle Harrison
