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Rise and Shine

Rise and Shine
5

Тренер:
10 тренировок по 15 мин.
Легкий
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Тренировки программы

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  • Workout 1
    Кардио
    15:08

    Workout 1

    Rise and Shine

    Легкий
    75 Ккал
  • Workout 2
    Кардио
    16:11

    Workout 2

    Rise and Shine

    Легкий
    80 Ккал
  • Workout 3
    Кардио
    16:04

    Workout 3

    Rise and Shine

    Легкий
    80 Ккал
  • Workout 4
    Кардио
    16:21

    Workout 4

    Rise and Shine

    Легкий
    81 Ккал
  • Workout 5
    Кардио
    15:01

    Workout 5

    Rise and Shine

    Легкий
    75 Ккал
  • Workout 6
    Кардио
    13:25

    Workout 6

    Rise and Shine

    Легкий
    67 Ккал
  • Workout 7
    Кардио
    15:25

    Workout 7

    Rise and Shine

    Легкий
    77 Ккал
  • Workout 8
    Кардио
    14:15

    Workout 8

    Rise and Shine

    Легкий
    71 Ккал
  • Workout 9
    Кардио
    16:19

    Workout 9

    Rise and Shine

    Легкий
    81 Ккал
  • Workout 10
    Кардио
    16:04

    Workout 10

    Rise and Shine

    Легкий
    80 Ккал

О программе

О программе

Start your day strong with a 15-minute workout program designed to energize and empower you! These quick, effective sessions are crafted to kick-start your metabolism, boost your mood, and build strength—all before breakfast. Perfect for busy mornings, Rise and Shine helps you seize the day feeling your best, every day.

Релиз
17.10.2024
Проходят
746 чел.
Сжигаем*
76 Ккал

Инвентарь программы

Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    2,449 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

  • Francesca07.09.2026 08:30

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  • Альбина31.08.2026 12:42

    it was 🔥🔥🔥

  • Francesca28.08.2026 08:30

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  • Francesca27.08.2026 08:30

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  • Альбина24.08.2026 12:25

    thanks a lot ❤️. it's my Monday training 👍

  • Альбина17.08.2026 13:04

    Thanks a lot. It was hot 🔥

  • Francesca05.08.2026 08:30

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  • Francesca30.07.2026 08:30

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  • Альбина27.07.2026 13:02

    thanks 🔥

  • Альбина20.07.2026 13:02

    I use your training as a normal cardio training, not as a morning exercise. thanks a lot ❤️. I like it 🔥